“Change your thoughts and you change your world.”
Do you ever tell yourself negative things and then wonder why you continue on a negative pattern? Do you think the worse of everything? Do you say bad things about yourself? If you’ve answered “yes” to any of these questions, you are not alone. We’ve all been a victim of negative self-talk at some point in our lives for different reasons. In fact, researchers estimate we think about fifty to seventy thousand thoughts a day, and about 80 percent of those thoughts are negative. Whoa, that is a lot of negative self-talk. (Canfield, 2021) When we’re constantly thinking negatively, it doesn’t allow us to move forward in life. A negative thought diminishes our abilities to actually believe in our full potential. We’re always going to find ourselves limiting our abilities by lack of confidence and self-sabotage. You can read more on how to be kind to your mind from my personal experience by purchasing "Transforming Trauma" -Chapter 8-The Power of a Positive Thought. It will change your life forever.
Note: This is a direct excerpt from the authors book (Melissa Carr) which can be purchased individually or as a bundle deal here on the site.
Be Kind to your mind!
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