Mental health days are imperative to your overall wellbeing. If you are employed, you are alloted a benefits packet that includes a specific amount of time for your to take off. Please take those days, to take care of you because if you don't, your health will do it for you. At that point, it could be too late. When you take the day off, make sure to spend that day or days taking care of your mind, body and soul. You are an asset to the world a