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Self-expression is a form of Self-care because you get to express who you truly are to the world. You can be your authentic self. This allows you the freedom in knowing that you are able to release your emotions without keeping them bottled up inside of which ultimately is a much healthier outcome for yourself and your loved ones. A few examples of self-expression are through art, music, hairstyle, dance, words and clothing to share a few that I was able to research in my spare time.


Color: Black Tee w/ Bold Hot Pink Letters(front &